The Nurse Yourself with Love™ Pledge

I pledge to listen to my body with care.

To make space for nourishment, rest, movement, and support.

To ask questions, seek help when I need it, and make informed choices about my health.

I will release the expectation that I must care for everyone else before I care for myself.

I will practice responding to my needs with patience, honesty, and love.

Today, I choose to nurse myself with love.

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